Unleash Your Inner Warrior: Join Our Elite Adult Jiu Jitsu Program Today!



Unleash your inner Warrior: Join Our Elite Adult Jiu Jitsu Program Today! 

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Welcome to Double Phoenix Jiu Jitsu, the premier adult Jiu Jitsu gym in Sterling VA.

Our program offers elite Jiu jitsu training that promotes increased confidence, fitness, stress relief, discipline and the opportunity to meet new friends.

Led by expert instructors with over 15 years of experience and taught in a safe and welcoming environment, our classes are perfect for all skill levels.

Join us today and become part of the Double Phoenix Jiu Jitsu community!




  • Elite Technique Training: Our experienced instructors have created over 10 world champions and offer personalized attention for maximum results.

  • Improved Fitness: Our program includes exercises and drills to improve strength, endurance, and flexibility, making it an excellent way to boost overall fitness levels.

  • Stress Relief: Training in Jiu Jitsu releases endorphins and clears the mind, providing a sense of relaxation and happiness.

  • Community: Our gym has a friendly and supportive community of students and instructors dedicated to helping each other improve, with many students forming lasting friendships through our program.

  • Self-Defense Skills: Our Jiu Jitsu program teaches effective self-defense skills that can be used in real-life situations, helping you feel more confident and better prepared to protect yourself.

  • Flexible Schedule: We offer training 7 days a week, including noon classes, so you can fit Jiu Jitsu into your busy schedule and get the most out of your training.

  • Diverse Skill Set: Our adult Jiu Jitsu program incorporates techniques from Brazilian Jiu Jitsu, Judo, and wrestling, providing a diverse skill set that can be applied in a variety of situations and disciplines.

  • Increased Confidence: As you progress through our program, you'll gain more confidence in your abilities, both on and off the mat.

  • Mental Toughness: Our program challenges you both physically and mentally, helping you develop mental toughness that can be applied to all areas of your life.

  • Fun and Engaging: Our program is designed to be fun and engaging, making it a great way to relieve stress and improve your overall well-being.


What customers are saying...

Very dedicated teaching staff, great training environment, and genuine people. Professors Kyle and Tammy go out of their way to keep their team up to date with technique by consistently seeking , studying, and integrating modern techniques into their curriculum. It’s a very critical and entertaining way of learning the art of Jiu Jitsu. They also frequently import knowledge from “battle” tested Jiu Jitsu practitioners in the form of quarterly seminars. If you aspire to be a successful Jiu Jitsu player, the teaching staff can accommodate that; they’ve coached teammates that have achieved world championship titles. In my opinion, the atmosphere is a happy medium of competition training and recreational training. Their format allows for folks from all walks of life to feel welcomed. I recommend for anyone to check this place out; whether you’re a beginner or an aspiring professional Jiu Jitsu player. - Henry Yengles

The best Jiu Jitsu instruction that you can get in Virginia. I have scouted out several BJJ gyms in the past and one thing that set this gym apart from the rest was immediately how welcome I felt on my first day. The technical instruction is also structured very well with moves building up from more foundational aspects across several classes. The facility is also in top shape. However, what really takes the cake at Double Phoenix and made me come back class after class, (an experience you can't get anywhere else) are the people there. Coach Kyle and Coach Tammy's enthusiasm for Jiu Jitsu is reflected in their phenomenal instruction! Their passion made me come to love the sport. The gym culture and atmosphere is friendly and welcoming. Would definitely recommend for everyone to try it out no matter your goal, whether it is to get into shape or compete! - Brandon Chu

The community and professionalism that you find in this school is second to none. Professor Kyle and professor Tammy take their time for their students to develop quality jiu-jitsu as well as a positive and welcoming environment. If you'd like to know what you're capable of while reaching your physical and mental potential daily, this is an outstanding school to do so.

I have been training now 4 months in this school and the humbling experience is the best, there is always room for improvement. Double phoenix jiu-jitsu also has a great kids program that prepares them for the real world, you will not regret it. - Mike Miranda

Adult Fundamentals Jiu Jitsu Weekly Schedule

Monday 12pm-1pm & 6:30pm-7:30pm
Tuesday 12pm-1pm & 6:30pm-7:30pm
Wednesday 6:30pm-7:30pm / 7:30-8:30pm Endurance roll
Thursday 12pm-1pm & 6:30pm-7:30pm
Friday 12pm-1pm & 6:30pm-7:30pm
Saturday 10am-11am / Open Mat 11am-1pm
Sunday Open Mat 4pm-6pm