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23035 Douglas Ct, #210   Sterling, VA 

Adult advanced bjj

Adult advanced bjj is the next level in trainng; its for people who want more growth and challenge in Jiu Jitsu.  The Advanced program focuses on intense sparring with longer durations and more intricate technical counters to counters.  This class is for the people who want excel in competition or just want to be the best they can possibly be at BJJ.  This class is invite only at the discretion of the instructors.  Whether you want compete or just elevate your game to the next level this is the class for you.  All Leg locks are praticed in the adult advanced class and we train in the gi and nogi throughout the week. 
Program Goals
  • Advanced BJJ Strategy 
  • Implementing attacking the legs 
  • Elite physical fitness
  • Deep technical understanding