FILL OUT THIS FORM FOR A FREE TRIAL CLASS!

703-982-0192
  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
45714 Oakbrook Ct. Unit 160   Sterling, VA 20166

OUR PROGRAMS 

ADULT BJJ

  • Fundamental BJJ Movements
  • Rock solid technique for self defense
  • Peak physical fitness
  • Flexibility / conditioning
  • Stress Relief
  • Personal Growth

KIDS BJJ

Kids Fundamentals class is for kids ages 6-14, and focuses on self defense, building confidence , and improving fitness- all while having fun and making friends!  In this program, kids will develop strength, perseverance, an understanding of body mechanics and healthy movements, fundamental Jiu Jitsu techniques and combat strategy.

ADULT KICK  BOXING

  • Boxing fundamentals
  • Self defense
  • Peak physical fitness / conditioning
  • Stress Relief
  • Personal Growth

KIDS BOXING

  • Learning to defend punches 
  • Striking mechanics, head movement & footwork
  • Great for self defense
  • Peak physical fitness
  • Excellent conditioning
  • Confidence building

WOMEN'S ONLY BJJ

  • Self defense that works!
  • Increased confidence!
  • Train with great friends!
  • Exciting workout! 
  • Lots of fun! 

4-6YR OLD  BJJ/WRESTLING

  • Developing BJJ/Wrestling Movements
  • Coordination & Balance
  • Confidence & Physical fitness
  • Flexibility / conditioning
  • Fun with Friends 
  • Self Defense

KIDS Advanced BJJ

Kids Advanced Bjj is a program like no other.  We allow the students to have over 14 hours a week in order to be the best in the world.  This program already produced over 5 Kids World Champions Including Double Phoenix student Johnny Brattelli who has over 250 Wins and 6 losses.  If you're looking for the best BJJ Training for kids then look no further.