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23035 Douglas Ct, #210   Sterling, VA 

Girls ONly Fundamentals bjj

Our girls only bjj is one of our secret weapons.  It's run by 3 time Pan American champion Tamara Dominick and focused on the technical aspects of Brazilian Jiu Jitsu as well as the extremely fun and dynamic workouts that BJJ provides.  This class empowers women by training them to be able to apply leverage and technique to be able to overcome a larger stronger opponent. 
Program Goals
  • Fundamental BJJ Movements
  • Rock solid technique for self defense
  • Peak physical fitness
  • Flexibility / conditioning
  • Stress Relief
  • Personal Growth