Your Kickboxing Journey starts here!

Yes absolutely we have memberships that offer both. 

All you need is boxing gloves, a mouth guard, hand wraps and clothes comfortable to workout in. (Usually people wear Shorts and a T-shirt)

100% no, you will not get beat up. You will learn technique with other students that are also starting out learning.  You will be able to learn in incremental steps to build up the confidence to apply the techniques in a controlled live setting.  

Couch Mike will teach you a style of striking that is a mixture of all the best techniques from all different striking martial arts. Muay Thai, Kick boxing, Boxing, Karate and Tae Kwon do. 

Yes, you will be with other people just starting out as well as experienced people that can help guide you to get your skills to the next level. 

Right now we offer an adults and teen class that ranges from 13-55yrs old. We are taking steps to start a Kids striking class so make sure to contact us if you’re interested in that.